What happens in a yoga session?
Muscles and tissues store memories you may have consciously forgotten. When the body holds on to old hurts and fears, we often don’t understand why we can’t release them.
With gentle guidance and physical support, I take you through a series of postures, frequently calling your attention to what’s happening at the moment with your body, breath, and emotions. I assist you in dialoguing about your moment-by-moment experience. You will be empowered to discover lost parts of yourself and to release what no longer serves you, opening the door to personal growth and healing your body, mind, and spirit.
Yoga sessions take place on a floor mat or in a chair in a quiet, private space and begin and end with reflective meditation. You will leave with innate, unique wisdom and with the next step to carry you forward in your daily life.